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Not Journaling #200.

We All Go Through Pain, Trauma, Anxiousness, Failure, Set Backs. And For Most Of Us The Answer Is to Bottle It. Journaling Can Help.

But what if there was a way to relieve all those emotions, fears and worries? Lucky for you there is a scientifically proven strategy to help and it’s right here in front of you. Journaling or the act of writing in a journal has a profound effect on alleviating these harmful emotions. And it doesn’t have to just be a private journal you could write on a blog or a forum such as this.

This is why this site is here to help others grow and escape the shackles of emotional trauma. Also it does not necessarily have to be in writing form, if that isn’t your forte. You could speak it out in a number of ways. You could do an interview with me, you could record your voice speaking out about your troubles, you could talk to a therapist.


The Journaling Release

It’s all about getting that emotional junk that is being held up inside you out. Releasing the blockage so that you can move forward and open yourself up to new more positive emotions. It doesn’t require that you share them with others either. You could simply open a word document in your computer. Write for twenty minutes a day for a few days about what’s troubling you. And then delete it, and still receive the many benefits. Although I will say when you share it. Your struggles could vastly help other individuals that might be going through the same or similar thing.

Condensing Your Thought Into Cohesive Writing

When I first started writing on blowing it. I had no idea where it would go but I found the process tremendously therapeutic. It’s very grounding to write out your thoughts. Then to take a step back from them and examine where you stand. Often times you will see that holding on to a particular stance or emotion is no longer serving you. And it might be time to move on from it. That’s just another one of the myriad of benefits writing or speaking about your emotional strife can do for you. So let it go, release all that energy that’s binding you to pain and negative emotion. And simply start a journal today.

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