Emotion Archives - Blowing It

We All Go Through Pain, Trauma, Anxiousness, Failure, Set Backs. And For Most Of Us The Answer Is to Bottle It. Journaling Can Help.

But what if there was a way to relieve all those emotions, fears and worries? Lucky for you there is a scientifically proven strategy to help and it’s right here in front of you. Journaling or the act of writing in a journal has a profound effect on alleviating these harmful emotions. And it doesn’t have to just be a private journal you could write on a blog or a forum such as this.

This is why this site is here to help others grow and escape the shackles of emotional trauma. Also it does not necessarily have to be in writing form, if that isn’t your forte. You could speak it out in a number of ways. You could do an interview with me, you could record your voice speaking out about your troubles, you could talk to a therapist.

The Journaling Release

It’s all about getting that emotional junk that is being held up inside you out. Releasing the blockage so that you can move forward and open yourself up to new more positive emotions. It doesn’t require that you share them with others either. You could simply open a word document in your computer. Write for twenty minutes a day for a few days about what’s troubling you. And then delete it, and still receive the many benefits. Although I will say when you share it. Your struggles could vastly help other individuals that might be going through the same or similar thing.

Condensing Your Thought Into Cohesive Writing

When I first started writing on blowing it. I had no idea where it would go but I found the process tremendously therapeutic. It’s very grounding to write out your thoughts. Then to take a step back from them and examine where you stand. Often times you will see that holding on to a particular stance or emotion is no longer serving you. And it might be time to move on from it. That’s just another one of the myriad of benefits writing or speaking about your emotional strife can do for you. So let it go, release all that energy that’s binding you to pain and negative emotion. And simply start a journal today.

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If You Believe Something Is Unconditional It’s Because You’ve Adapted To The Condition You’re In.

Change it and I assure you many emotions will diametrically rearrange. It might not feel so unconditional after all. Yes, we all love family unconditionally and I would argue that family is a condition we were born into. But have a family member lie, cheat, and steal from you. Or have them tell you they hate you enough times and leave never to return, those feelings of unconditional love may begin to waiver.

Challenges To Your Conditioning

You may love your spouse unconditionally or so that’s what you say. But have him leave the toilet set up one too many times. Or not take your side on certain issues. Worse yet, have him come home to tell you that he’s been sleeping with your sister and they’re in love and planning to eventually marry. That would challenge your unconditional love for both your spouse and your sister. The conditions you loved them both under, fundamentally changed for the worse and you now feel a different kind of strong emotion towards the both of them.

Unconditional Love — Photo by freestocks.org on Unsplash

Some might say, “well I love Jesus, Buddha, God, Allah, Shiva (whatever your deity might be), unconditionally.” Well of course you do, they remain unchanging figures, the only way they change is in how you view them. They can’t actually do anything to you to cause you strife. If you blame them for some unforeseen hardships, the relationship than becomes conditional. And in that since you may end up cursing their names.

Why It’s Good To Have Conditions

We all want to believe that many things in our lives are unconditional. Love, trust, acceptance, devotion, respect. But we all have our biases, a construct of conditions that we can live with and those we can not.

How great it would be to receive all these things unconditionally but its the conditions that keep us in check, they keep us honest, they keep us from developing into a terrible human beings. If we received everything free without conditions we would value absolutely nothing. We could walk all over people with no regard for they’re feelings because their feelings wouldn’t matter, we know they’re unconditionally unchanging. Granted you you have to be a terrible person to take such advantage but you may be taught to do so if you keep messing up and you keep getting more chances. All I’m saying is we are all conditional beings and there is nothing wrong with that, it’s actually highly beneficial.

Category: Emotion

Not Journaling #200.